“In the seven months that celeb trainer Jarett Del Bene has been working with Lauren Conrad, she’s dropped body fat, firmed up, and discovered just how energizing it is to finish a challenging routine.”
The plan:
Do 3 sets of 12 to 15 reps of each move in order 2 or 3 times a week. Rest for 30 seconds between sets.
You’ll need: a handled resistance tube, a resistance band, and a mat (optional).
For full workout descriptions and info link to here:shape.com
Squat and press
Row
Resisted push-up
Lunge and curl
Butt blaster
Triceps extension
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on Tuesday, April 29th, 2008 at 12:25 am and is filed under Lauren Conrad.
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